Perfectionism leading to anxiety

This delightful 20-year old reported that she’d always had anxiety/depression. Although she admitted it had been worse in the last few years. She finds school stressful although she has a solid career/education plan. When I worked with her two years ago she had been...

The Wall – A Personal Metaphor

by Katherine Zimmerman In the past few years I’ve developed a fascination for metaphors. I became so interested that I conducted a brief study to satisfy my own need to know that they really do lead to positive change. I was also fortunate enough to work with a client...

Circle of Possibilities with Hypnosis-NLP

From Hypnotherapy Scripts, Vol. 5 Here’s an example of how this combining hypnosis with NLP unfolded for one of my clients. Client’s goal: Focus on possibilities . Keep a positive financial mind set. Following induction and deepener… I asked my client to imagine...

Essential Steps for Mind/Body Balance

by Katherine Zimmerman As a culture we are hell-bent on accomplishing tasks, aren’t we? We strive to be more productive, to book a few more activities, to achieve one more goal, see one more movie, read all the books that we can… it’s just endless. We are too...

We Are Complex Creatures with Many Parts

Part therapy is an incredibly effective method for making permanent changes. In the session that follows you can see how the process unfolded for this client. Having worked with this clients off and on for a couple of years I’m delighted to hear her positive progress....