Finding Joy by Healing the Past

What better way to close out the old year than with a celebration of healing the past. The definition of introspection is self-examination, analyzing yourself, looking at your own personality and actions, and considering your own motivations. This is the … Continue reading

Perfectionism leading to anxiety

This delightful 20-year old reported that she’d always had anxiety/depression. Although she admitted it had been worse in the last few years. She finds school stressful although she has a solid career/education plan. When I worked with her two years … Continue reading

Circle of Possibilities with Hypnosis-NLP

From Hypnotherapy Scripts, Vol. 5 Here’s an example of how this combining hypnosis with NLP unfolded for one of my clients. Client’s goal: Focus on possibilities . Keep a positive financial mind set. Following induction and deepener… I asked my … Continue reading

Essential Steps for Mind/Body Balance

by Katherine Zimmerman As a culture we are hell-bent on accomplishing tasks, aren’t we? We strive to be more productive, to book a few more activities, to achieve one more goal, see one more movie, read all the books that … Continue reading

We Are Complex Creatures with Many Parts

Part therapy is an incredibly effective method for making permanent changes. In the session that follows you can see how the process unfolded for this client. Having worked with this clients off and on for a couple of years I’m … Continue reading