Body Wisdom
Over the years I’ve learned how the body stores emotion, both in my private life and in my work with clients. When my daughter was growing up I remember feeling a sore throat starting. Since I had recently finished my hypnotherapy training, I wondered if there was...Healing the Past
What better way to close out the old year than with a celebration of healing the past. The definition of introspection is self-examination, analyzing yourself, looking at your own personality and actions, and considering your own motivations. This is the perfect...Healing the Present Through the Past
Betty, a hypnotherapist in Vermont, describes her personal transformation with this past life story. “A few years ago I was doing some deep personal healing work and found myself in some pain I couldn’t understand. It seemed as if I were grieving for someone...It’s Attitude, Not Food
Well, it’s more than attitude, it’s thoughts that turn to beliefs. Over the years I’ve helped numerous clients lose as much as 90 pounds. As I worked with them it made sense to start by changing their negative self-talk. After all, the subconscious mind has only one...Perfectionism leading to anxiety
This delightful 20-year old reported that she’d always had anxiety/depression. Although she admitted it had been worse in the last few years. She finds school stressful although she has a solid career/education plan. When I worked with her two years ago she had been...The Wall – A Personal Metaphor
by Katherine Zimmerman In the past few years I’ve developed a fascination for metaphors. I became so interested that I conducted a brief study to satisfy my own need to know that they really do lead to positive change. I was also fortunate enough to work with a client...Circle of Possibilities with Hypnosis-NLP
From Hypnotherapy Scripts, Vol. 5 Here’s an example of how this combining hypnosis with NLP unfolded for one of my clients. Client’s goal: Focus on possibilities . Keep a positive financial mind set. Following induction and deepener… I asked my client to imagine...Essential Steps for Mind/Body Balance
by Katherine Zimmerman As a culture we are hell-bent on accomplishing tasks, aren’t we? We strive to be more productive, to book a few more activities, to achieve one more goal, see one more movie, read all the books that we can… it’s just endless. We are too...We Are Complex Creatures with Many Parts
Part therapy is an incredibly effective method for making permanent changes. In the session that follows you can see how the process unfolded for this client. Having worked with this clients off and on for a couple of years I’m delighted to hear her positive progress....
